The term “self-care” is accompanied by a mental image of a bubble bath with a glass of wine in one hand, a good book in the other and a face mask on… and candles, lots of…

This is a bit of a motto for me. I bet you know this concept of “comfort zone”, that safe place where nothing really exciting happens but where you get bored with routine stuff and…

We spend most of our time staring at a screen that we forget to take the time to truly connect with people. We neglect the fact that being present for someone doesn’t mean sending them…

I never thought of myself as someone who played small. I put myself out there, I tried new things. I traveled, I took risks. Heck, I once dropped everything and moved abroad on a whim.…

At first, we want something so much and work so hard to try to get it that when we fail to reach the goal we had set, we tend to lose self-confidence and sense of…

What is time? Have you ever heard someone say that everything is passing by so fast? That if they could they will go back in time to make every minute counts? What is time? Could…

I recently discovered Mel Robbins’ work and her Five-Second Rule (this woman is amazing!). The Five-Second Rule blew my mind and is such a valuable tool to trick your brain and shift your thoughts. As…

I’ve been to a conference about Taoism this year and was amazed by the wisdom we can all acquire from Taoist master Lao Tzu, author of the fundamental text ‘Tao Te Ching’. What is taoism? Taoism…

We all had one of those days when everything’s going well until suddenly something upsets us or doesn’t go our way. Have you ever noticed that at the end of the day, all we can…

Success doesn’t happen overnight, and neither does happiness. Be willing to shape habits that enrich and enhance who you are. Your life is your work of art. Be the kind of artist who colors outside…