The term âself-careâ is accompanied by a mental image of a bubble bath with a glass of wine in one hand, a good book in the other and a face mask on⊠and candles, lots of…
Category: FOOD FOR THOUGHT
This is a bit of a motto for me. I bet you know this concept of âcomfort zoneâ, that safe place where nothing really exciting happens but where you get bored with routine stuff and…
We spend most of our time staring at a screen that we forget to take the time to truly connect with people. We neglect the fact that being present for someone doesnât mean sending them…
I never thought of myself as someone who played small. I put myself out there, I tried new things. I traveled, I took risks. Heck, I once dropped everything and moved abroad on a whim.…
At first, we want something so much and work so hard to try to get it that when we fail to reach the goal we had set, we tend to lose self-confidence and sense of…
What is time? Have you ever heard someone say that everything is passing by so fast? That if they could they will go back in time to make every minute counts? What is time? Could…
I recently discovered Mel Robbinsâ work and her Five-Second Rule (this woman is amazing!). The Five-Second Rule blew my mind and is such a valuable tool to trick your brain and shift your thoughts. As…
Iâve been to a conference about Taoism this year and was amazed by the wisdom we can all acquire from Taoist master Lao Tzu, author of the fundamental text âTao Te Chingâ. What is taoism? Taoism…